Simple to use · No subscriptions

Track Lifts.
Track Nutrition.
See Progress.

Workout and nutrition tracking built by a lifter who got tired of paying $15/month for a glorified spreadsheet.

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01 — Philosophy

Built to break even,
not to extract.

Free to use - no subscriptions, no ads, no limits on core tracking.

Ditch the Subscriptions

Your workouts deserve better than monthly fees for basic tracking. Log lifts and macros freely — no $15/month required for tools that belong to you.

Focused & Clean

No unnecessary extras like AI coaches, gamification, or social distractions. Just the essential tools serious lifters rely on — streamlined for real progress.

Proven & Straightforward Methods

We use trusted formulas like Mifflin-St Jeor for BMR, smooth 7-day weight averages, and careful calorie adjustments — reliable math that delivers consistent, real-world results.

Made for Lifters

Made for someone who actually want to track macros and see progressive overload.

02 — Features

Everything you need.
Nothing you don't.

📊

Progressive Overload Charts

Track estimated 1RM progression across all your lifts with auto-calculated trends.

🏋️

Workout Logging

Sets, reps, weight, RPE. Exercise database with 69+ movements across all muscle groups.

🍗

Macro Tracking

4-meal structure with 440+ foods. Search, select serving size, macros auto-calculate.

⚖️

Weight Trending

Daily weigh-ins with 7-day averages. Auto-adjust calories based on actual progress.

🎯

Diet Planning

Set cut/bulk/maintain goals. System calculates targets and adjusts weekly based on your weight trend.

🏆

PR Tracking

Automatic personal record detection with improvement deltas. See exactly how much stronger you're getting.

03 — Fit Check

Is this for you?

You'll love this if

You track progressive overload and care about your numbers
You count macros or want to start without monthly fees
You're tired of feature bloat and want dead simple
You want to own your data, exportable anytime
You prefer spreadsheets but wish they were mobile-friendly

Not for you if

You want a full fitness ecosystem tracking every activity
You need form videos or exercise tutorials
You want gamification, badges, or social features
You're looking for wearable integrations (coming later)

04 — Cost

Honest pricing.
Not a marketing trick.

MONTHLY COST TO YOU

Core tracking is completely free — no subscriptions, no ads, no limits. Built sustainably from day one so it can stay that way.

Low-cost operation by design Runs on efficient, minimal infrastructure — no big overhead today.

If costs grow with usage We'll share real invoices openly and split fairly only among users who opt in — more people means lower per-person share.

Zero profit motive This is a tool for lifters, not a business. No upsells or hidden revenue plays.

05 — Roadmap

What's next.

No timeline, no promises. Built when it makes sense.

Periodization Templates

PLANNED

Apple Health & Google Fit Sync