Simple to use · No subscriptions

Track Lifts.
Track Nutrition.
Skip the bullshit.

Workout and nutrition tracking built by a lifter who got tired of paying $15/month for a glorified spreadsheet.

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01 — Philosophy

Built to break even,
not to extract.

This runs on a free-tier machine. It costs $0 to operate, so it costs you $0 to use. If infrastructure costs ever become real, you'll see exactly what they are and only pay your share.

Escape subscription hell

You shouldn't rent access to a spreadsheet with a UI. Track your lifts and macros without paying $15/month for features that should be free.

No feature bloat

No AI coaches, no gamification, no social feeds. Just the tools serious lifters actually use, nothing else.

Simple Methods

Mifflin-St Jeor for BMR. 7-day weight averages. Conservative calorie adjustments. Real math, real results.

Built by a lifter

Made by someone who actually tracks macros and progressive overload. This scratches my own itch.

02 — Features

Everything you need.
Nothing you don't.

📊

Progressive Overload Charts

Track estimated 1RM progression across all your lifts with auto-calculated trends.

🏋️

Workout Logging

Sets, reps, weight, RPE. Exercise database with 69+ movements across all muscle groups.

🍗

Macro Tracking

4-meal structure with 440+ foods. Search, select serving size, macros auto-calculate.

⚖️

Weight Trending

Daily weigh-ins with 7-day averages. Auto-adjust calories based on actual progress.

🎯

Diet Planning

Set cut/bulk/maintain goals. System calculates targets and adjusts weekly based on your weight trend.

🏆

PR Tracking

Automatic personal record detection with improvement deltas. See exactly how much stronger you're getting.

03 — Fit Check

Is this for you?

You'll love this if

You track progressive overload and care about your numbers
You count macros or want to start without monthly fees
You're tired of feature bloat and want dead simple
You want to own your data, exportable anytime
You prefer spreadsheets but wish they were mobile-friendly

Not for you if

You want a full fitness ecosystem tracking every activity
You need form videos or exercise tutorials
You want gamification, badges, or social features
You're looking for wearable integrations (coming later)

04 — Cost

Honest pricing.
Not a marketing trick.

CURRENT MONTHLY COST

This runs on a free-tier server right now. No cost to operate, no cost to you. If that ever changes, here's the deal:

You'll see the real server bill. Not a made-up number. The actual invoice.

Split evenly across all users. More people = cheaper for everyone.

Zero profit margin. This isn't a business. It's a tool.

05 — Roadmap

What's next.

No timeline, no promises. Built when it makes sense.

Periodization Templates

PLANNED

Apple Health & Google Fit Sync